Best Exercises for Overall Health & Longevity

In this chat, Dr. Andrew Huberman sits down with Dr. Peter Attia to talk about how to exercise smarter for better health and a longer life. They stress that everyone needs their own unique workout plan that mixes cardio, strength training, and stretching.

Dr. Attia gets excited about something called "zone 2 cardio" – that's the kind of moderate exercise where you're working hard but can still hold a conversation. It turns out this type of workout is great for the tiny powerhouses in your cells and helps your body use energy more efficiently. They also chat about those short, intense workouts (HIIT) that leave you breathless but might help you live longer.

The doctors don't stop at cardio, though. They talk about how lifting weights becomes even more important as we age, since keeping your muscles strong helps control blood sugar and fights off age-related problems. They also highlight how balance and flexibility exercises can prevent falls and help you stay independent as you get older.

Throughout their conversation, both experts keep coming back to one key point: the best exercise plan is one that's built just for you, taking into account your health, goals, and what you actually enjoy doing. That personalized approach is your best bet for staying healthy and adding quality years to your life.