Longevity: can ageing be reversed?

The video explores whether aging can actually be reversed, diving into the latest research on longevity and emerging treatments that claim to slow or even undo the aging process. While some studies show promising results, we’re still a long way from a definitive anti-aging breakthrough. Scientists are making progress in understanding how we age, but for now, the best strategies remain the familiar ones: eating well, staying active, managing stress and socialising.

Does that disappoint you? I hope not. Because what I've learned is that whilst we're waiting for science to catch up with our hopes, we've got remarkably effective tools right at our fingertips. The question isn't whether we can stop ageing entirely, we can't, not yet. The question is whether we can age brilliantly, with vitality and purpose, using what we already know works. And that, my friend, is something we can absolutely do.