Longevity: can ageing be reversed?

The video explores whether aging can actually be reversed, diving into the latest research on longevity and emerging treatments that claim to slow or even undo the aging process. While some studies show promising results, we’re still a long way from a definitive anti-aging breakthrough. Scientists are making progress in understanding how we age, but for now, the best strategies remain the familiar ones: eating well, staying active, and managing stress.

That said, it’s important to keep expectations realistic. While advancements in longevity science are exciting, there’s no single treatment that can stop or reverse aging entirely. Lifestyle choices still play the biggest role in how we age, and no supplement or therapy can fully replace the benefits of a healthy routine. Research is moving in the right direction, but for now, aging is still very much a part of being human.